The fewer distractions the better.  Try to avoid using your IPOD or cell phone, even when its hands free. It is more important to hear what’s around you when you are biking than when you are driving. If you MUST listen to music or the radio while riding, only use one ear.

Cycling is a full sensory experience. Information from sight, sound, the feel of the road and of your bike, even smells all give us valuable information that helps keep us safe. Be alert and pay attention.